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Ahli3259
Just wanna know how to say something like this to coworker when they are bullsh@ting ??
As you mentioned it being used at work,
I would say 長話短説 (coeng4 waa6 waa2 dyun2 syut3)
Otherwise I would say 咪囉嗦 (mai5 lo1 so1)；咪講咁多廢話 (mai5 gong2 gam3 do1 fai3 waa6*2)